Improve your health, one habit at a time
Our 8 week Get Lean challenge is an attainable nutrition and lifestyle program based on changing just one habit at a time. Simple and easy. It's true that this isn't the fastest weight loss approach, but that's generally considered a good thing. Weight loss and healthy living is a lifelong process. There's no hurry! The program is delivered via daily emails (for 8 weeks). At the start of each week the email will introduce you to the habit you'll adopt that week, and each subsequent email that week will include some combination of tips, information, motivation, and even a few recipes. You'll also receive a tracking sheet at the beginning of each week that you can use to keep tabs on how you're doing. The science is pretty clear that this form of accountability is very effective. Because we know most people dislike food diaries, we've come up with a much easier (and shorter) option. That's pretty much it. 8 weeks = 8 habits. The habits are cummulative, so in week 2, you'll continue to follow the habit from week 1 as well as the habit from week 2.